CYCLE-SMART RESET
4-week Online Program | Perimenopause focused
Learn to live in alignment with your cycles. Rediscover your body through sleep, movement, nutrition, and stress management.
Take back control with functional medicine’s holistic perspective, yoga and mindfulness practices. Turn awareness into action.
Who should join?
You want to know your body's rhythm better to be prepared for perimenopause.
You’re experiencing ups and downs in areas like sleep, energy, mood, weight management and stress tolerance - and you’re not sure where to start.
You feel like something is changing in your body and mind, but you can’t quite put your finger on what it is. You want to feel understood and supported.
This workshop is not a diagnosis or treatment program; the goal is to help you understand your body better and support it through lifestyle foundations.
What's in it?
Don’t get caught off guard!
If you want to better understand perimenopause, get to know your body more closely and take action to meet your needs, this program is made for you.
Stages of Menopause
Perimenopause–menopause–post-menopause core framework; women's monthly and life-stage cycles; the most common perimenopause symptoms.
Impact of Life Style and How to Read Symptoms
The link between symptoms and lifestyle.
A deep dive into nutrition, sleep, movement, and stress management -grounded in functional medicine principles.
Intro to reproductive hormones
The role of hormones in the body and body awareness.
A brief look at hormone therapy
Up-to-date, evidence-based key frameworks and concepts.
Self compassion and mindfulness
The effects of stress on our hormone health, the basic functioning of the nervous system, and self-compassion and mindfulness-based stress management practices.
01
Better understanding of your hormones
You’ll be able to read your cyclical patterns more clearly (your daily rhythm + monthly fluctuations + life stage).
03
Living more in sync with your cycles
Our daily, monthly and life-stage cycles have a big impact on our health. Based on this, you’ll learn the optimal timing for exercise, hunger, sleep and eating.
05
Benefit from group motivation
With the support of the group on WhatsApp and in our online sessions, you’ll feel that you’re not alone. You’ll have the chance to express yourself in a safe space within our wellness circle.
02
Clear understanding of perimenopause
You’ll be able to observe the stages of menopause and how lifestyle influences your symptoms better.
04
Solid grasp of the lifestyle–hormone relationship
You’ll have a roadmap to turn sleep, nutrition, movement, and stress management into a system that works for you - not one-size-fits-all.
06
Free yoga and mindfulness practises
During our Movement week, you’ll be able to try out online yoga classes. With your growing body awareness, you’ll find it easier to tune into and read your symptoms.
How does program work?
Week 1
Nutrition
Practical tips on how to optimize your nutrition and your meals through hormonal changes. We’ll do a guided “meal optimization” exercise together.
Week 3
Sleep & Rhythm
The link between daily (circadian) rhythm and sleep quality; sleep hygiene and evening routines. The relationship between hormone health and sleep.
Week 2
Movement & Body
The role of movement during perimenopause; building a sustainable routine. Support for the body and nervous system through yoga classes.
Week 4
Stress Management
Understanding how the nervous system works and how the stress response shows up; regulation practices and a self-compassion approach. Supporting emotional awareness through body awareness.
CYCLE-SMART RESET
€80 + BTW
Live in sync with your cycles.
Aware. Empowered. Transformed.
Weekly online meetings & Whatsapp group support
Free yoga and mindfulness practises
4 weeks: nutrition, sleep, movement, stress management
Lifestyle guidance aligned with women's cyclical nature