Let's flow together
I'm a vinyasa yoga teacher. My yoga journey started years ago with a personal quest, but then turned into a passion that connects me not only with my core but also with people.
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I aim to create a non-judgmental space of authenticity during my classes. If you want to feel more settled in life through your bodily awareness, I'd love to see you join me in online group lessons or live workshops.
YOGA FOR ALL WHEREVER YOU ARE
Functional poses
I don't believe in strict alignments but functional asana's which is based understanding the pose and your body composition, so that you can adjust the poses to your needs to experience the full benefit of yoga.
Mindfulness
Yoga is not just about poses and flexibility. It's first and foremost about awareness of our body, our physical and mental habits, and our emotions. Acceptance accompanies the awareness. We're not the same every day and this is usually reflected on the mat. We notice and welcome this.
Breathwork
Breathwork is essential part of my classes. It helps us come to the moment and calms our nervous system. Connecting to our breath makes it easier to settle on our mats and minds.
Meditation
You can experience a short meditation end of my classes - depending on the flow and the theme. Focusing on our breath and bodily sensations, we
linger across our thoughts without
any judgment or force to stop them.