“PEOPLE DO NOT DECIDE THEIR FUTURE,
THEY DECIDE THEIR HABITS AND THEIR HABITS DECIDE THEIR FUTURE.”
- F.M. ALEXANDER
About me
I’m an ICF-certified life coach, functional medicine wellness coach and former corporate strategy director based in Amsterdam. My journey into health and wellness began with a personal quest for balance and vitality. This experience led me to train in functional medicine and explore positive psychology and ancient wisdom traditions to unlock the keys to optimal health. Having spent years in fast-paced corporate environments, I understand that wellbeing practices cannot just work in theory — they have to survive real workloads, deadlines, and busy lives.
I believe that true wellness goes beyond just hitting the gym or treating symptoms. It's about integrating mind, body and soul for lasting results. With this perspective, I've designed workshops and classes that blend yoga with key pillars of wellness. I see yoga as a moving meditation, and when paired with healthy habits, it can create remarkable transformations. Rather than just "putting out fires," I focus on helping people build lifelong habits that enhance their quality of life.
In recent years, I've expanded my knowledge to include perimenopause and menopause, a vital yet often neglected transition in women's health. Today, I work with women navigating these hormonal changes through personalised 1:1 coaching, and partner with forward-thinking organisations to deliver practical workplace menopause training.
My specialties
One of the most thrilling things for me in life is to expand my knowledge and practise. With a burning desire to explore more, I completed several internationally acclaimed trainings in the field of functional medicine, wellness, coaching and yoga. Many more on the way and hoping none will be the end game.
In case you want to know more, you may check out below for some of my trainings.
Hatha Yoga Instructor
Remind Yoga
I design yoga flows focused on mindfulness, nervous system regulation, and sensory integration to enhance resilience. I truly enjoy creating space for each participant’s unique body language and voice.
Vinyasa Yoga Instructor
Awakening Yoga
I embrace a functional yoga style that emphasizes ritual and personal exploration. While honoring the traditional roots of yoga, I encourage personal potential and freedom of movement through a practical and functional asana approach tailored to modern bodies and minds.
Professional Coach / Student Coach
FA Coaching Academy
Building on my personal journey of self-discovery through yoga, I pursued professional and student coaching training to support others on their own paths. I found great fulfillment in this learning experience.
Functional Medicine Health & Wellness Coach
Functional Medicine Academy
My passion for healthy living led me to Functional Medicine training, where I gained in-depth knowledge and experience in mind-body-soul integration. I now help individuals who want to feel their best.
Breath Coach
Yeditepe University
Inspired by the profound impact of breath on the nervous system, I specialized in this field. Breathwork plays a key role in my yoga sessions.
Laughter Yoga Leader
Laughter Yoga International
Joy and hope have always played a significant role in my life. I find great fulfillment in enhancing the well-being of those around me by embracing the positive impact of laughter on both physical and mental health.