Your guide for

Turning awareness into action
in your journey of personal well-being

Book your spot for the next workshop

Sweet Freedom
Starting a Sugar-Free Life
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Unwind & Rewire
Nervous System Reset
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Sweet Freedom
Starting a Sugar-Free Life
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togaether by muhabbet
build authentic connections
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Improve your SENS

Stress management

Take up life one step at a time.

Increase your resilience and manage your stress better with various practical methods.

Exercise

Move it or lose it.

Release hormones that boost happiness and calm nervous system. Stay fit and strong as you age.

Nutrition

Healthy gut rules.

Improve your relationship with food, learn and practise healthy eating habits.

Sleep hygiene

Underdog of wellness pillars.

Good sleeping patterns are essential to our physical, mental and emotional health - regardless of age.

How to work with me?

SENSwell workshops

I run wellness workshops (online and in-location) that combine yoga with a wellness circle. I provide practical information and methods into nutrition, menopause, stress management and mindfulness. We connect with light-hearted group activities.

Workshops

Corporate

I run customized team building and corporate wellness workshops.

Contact me to schedule a 20min no-commitment call for alignment on your team's needs.

Learn more

Your guide for

Turning awareness into action in your journey of personal well-being

Book your spot for the next workshop

Sweet Freedom

Unwind & Rewire