HEALTHIER EMPLOYEES,
MORE PRODUCTIVE TEAMS,
HIGHER RETENTION.

In the fast-paced and demanding landscape of today's corporate world, the well-being of employees is paramount. Having been working in high-paced environments myself, I experienced first-hand that a thriving team is not only healthier but also more productive and engaged. That's why I am thrilled to come up with holistic corporate wellness programs, meticulously designed to elevate your team's performance, resilience and overall well-being.

My corporate programs are

HOLISTIC

Designed to address every facet of well-being for true vitality arises from a harmonious balance of mental, physical and emotional wellbeing.

CUSTOMIZED

Tailored to your team's unique needs, culture and objectives, whether you're a small start-up or a large corporation.

SCIENCE-BASED

Based on functional medicine principles for sustainable solutions that foster long-term well-being.

MINDFUL

Mindfulness is at the core to increase focus, reduce stress and promote emotional intelligence, making your team more adaptable and resilient.

Let's set up a 20-min, no-commitment call.

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EXAMPLE PROGRAM AGENDA

This program aims to equip participants with practical tools and strategies to enhance their stress resilience and cultivate mindfulness in their daily lives. By developing these skills, participants can better manage stress, improve well-being, and enhance their overall vitality.

week 1

Understanding Stress

Explore the concept of stress: mind-body connection
Start with mindfulness practises

week 2

Building resilience

Stress resilience techniques: relaxation exercises, breathwork and progressive muscle relaxation
Practical tips for managing time, setting boundaries and prioritizing tasks to reduce stress.

week 3

Cultivating mindfulness

Dive into mindfulness and its benefits for stress reduction and overall well-being.
Application of mindfulness in daily life

week 4

Integrating resilience and mindfulness into daily life

Embed mindfulness practices into daily routines.
Build supportive habits
Personalized action planning and goal-setting

PROGRAM BENEFITS

Enhanced resilience

Participants learn techniques to cope with stress more effectively, resulting in improved well-being and reduced risk of burnout.

Increased mindfulness

Participants cultivate present-moment awareness, leading to improved focus, decision-making, and overall mental clarity.

Improved work-life balance

By incorporating stress management and mindfulness practices, participants can achieve better work-life integration and reduce the negative impact of stress on their personal lives.