Grow with personalized coaching
As a professional (wellness) coach, I partner with you as you work toward increasing your mental, physical and/or emotional well-being. I help you identify your priorities, key areas of improvement, goals, triggers, challenge points and ways to overcome them.
Coaching creates clarity, momentum and measurable change across various pillars of life (wellness, career, relationships, etc.) by helping you know yourself better and then turn those insights into simple, strategic actions you can sustain. It’s a structured space for honest reflection, smart planning and steady accountability so you actually get from A to B with less friction.
If you're looking for a little help to take the next step towards your goal(s), contact me for a free intake to find out how we can work together.
Why 1:1 coaching?
Clearer self-awareness
Transform patterns into insights with guided reflection, so decisions feel aligned and purposeful in any life domain.
From insight to action
Translate goals into tailored steps, build supportive habits and track progress without overwhelm.
Consistent follow-through
Compassionate accountability keeps you moving when motivation dips or life gets messy.
Our sessions will be
PERSONALIZED
Our sessions will be dedicated to your agenda with you being in the driver seat. We'll focus on assessing where you're and where you want to go. I help you create a personalized plan to fit your unique needs and goals - be it wellness-, work- or relationship-related.
TARGETED
I’ll work closely with you to help identify and overcome your triggers and self-limiting beliefs. Helping you understand yourself deeply, you'll define what “better” looks like and identify aligned action points.
INTEGRATIVE
I provide you guidance that blends science and soul, with thoughtful structure and a calm, human touch. If you’re ready to move from vague intentions to grounded momentum, this coaching gives you the clarity, tools, and support to make it real.