About
Looking for a way to kick-off your yoga practice and start a long-lasting routine? Let go of all your misconceptions about yoga, tune into your breath and body. In the weekly yoga lessons, we will ease into a routine and help you reap all of the benefits yoga has to offer. Focused on functionality more than aesthetics, I will help you develop a practice that works for you. Meditation and breathwork is a part of my yoga classes; so we'll try to go beyond yoga poses and experience mindful movement. We will work on tuning into our breath, quieting the mind, noticing areas of tension and discomfort in the body and finding ways to let this moving meditation sink in. Everything starts with awareness. I like to start with bodily awareness as our emotions express themselves via our body. When we practise pausing to listen to our bodies, then we open ourselves to listening to our emotions and inner self, as well. From there on, I hope to be able to help everybody have their own journey towards enhanced wellbeing and balance.
You can also join this program via the mobile app. Go to the app