Ever wondered who the champions of Europe are in the realm of sitting? Look no further than the Netherlands. According to recent TNO research, Dutchies have clinched the title, but it's a win we might not want to brag about. Sitting down all day isn't just a pain in the back; it's a full-blown health hazard.
About 26% of the Dutch spend over 8.5 hours a day sitting down, and increasing their chances of early death by 27%.
Now, don't get me wrong. I’m not saying you should ditch your comfy office chair and work standing all day (though standing desks are pretty cool). But, when a country leads Europe in sitting, it's time to ponder: What's the real cost of our sedentary lifestyle?
Here's the kicker: Even if you're killing it at boot camps or sweating it out in after-work cardio sessions, lounging for prolonged periods can still put a damper on your mental sharpness. Imagine, all that sitting is not just making us physically sluggish but mentally muddled, too.
Well, it's not all doom and gloom. The beauty of our predicament is that the solution is quite straightforward - move more. I know it’s easier said than done.
It's about making small, yet impactful, changes to our daily routine.
Practical Tips to Get Moving
Deskercise: Try some seated leg raises or desk push-ups. Who said you can't have a mini workout session at your desk?
Walking Meetings: Who needs a boardroom when you've got legs? Propose a walking meeting next time. It's good for your body and your brain.
The Hourly Stretch: Set a timer to remind yourself to stand up and stretch every hour. A simple stretch or a quick walk around can work wonders. There’re several apps for this.
Active Commuting: If possible, cycle or walk to work. The Netherlands is practically designed for this.
Stand Up While You Call: Take every phone call as an opportunity to stand up. Pace around if you feel like it. Maybe not an advise for those virtual calls on Teams :)
Being Europe's sitting champions might not be the accolade we hoped for, but it's certainly one we can work on relinquishing. A little more action can lead to a lot more health and happiness.
Take care,
Nazli
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