The arrival of spring is eagerly anticipated by many, bringing with it longer days, blossoming flowers, and a much-needed dose of sunlight. However, for those of us in the Netherlands, the transition from the cold, dark winter to the brighter days of spring can often feel like a sluggish crawl through a tunnel of grey. I’m sure I’m not alone :)
I'm particularly sensitive to these seasonal shifts. I’ve always felt this, but only after becoming a coach, I could put a name on this. This phenomenon known as Seasonal Affective Disorder (SAD) hits me hard, especially during the late winter and early spring. It's more than just the "winter blues;" it's a profound sense of gloom that can make even the simplest daily tasks feel insurmountable.
SAD, as it turns out, stems from the prolonged absence of sunlight, affecting our mood, energy levels, and overall sense of well-being. But here's the silver lining: there are ways to combat this seasonal slump. Two strategies have become my beacons of hope—light therapy and embracing the great outdoors.
Light Therapy: A Morning Miracle Introducing light therapy into my morning routine has been a game-changer. For it to be effective, exposure to light of at least 5500 Kelvin is essential, simulating the natural daylight that's scarce during the winter months. This specific intensity helps reset my internal clock and significantly improves my mood. It's like bringing a slice of spring into my home before the season even begins.
The Great Outdoors: Nature's Remedy Pairing light therapy with a daily walk has amplified its benefits. There's something inherently uplifting about being surrounded by nature, even when it's just a brisk stroll through the park. The fresh air, the subtle signs of spring, and the gentle exercise work together to lift the fog of SAD.
Additional Tips to Overcome SAD:
Stay Connected: Social interaction can boost your mood. Hard to find the energy sometimes, but if you do, you’ll feel the difference.
Maintain a Routine: Keeping a regular schedule can help stabilize your mood. Try to wake up, eat, and go to bed at the same times each day. I know this sounds boring. But it’ll help you out.
Eat Well: A balanced diet can impact your mood and energy levels. Incorporate plenty of veggies, protein and healthy fat into your meals.
Practice Mindfulness or Meditation: These practices can help reduce stress and improve your sense of well-being, making it easier to cope with the symptoms of SAD. For me, yoga is the moving meditation which gets me on my mat every day.
With a few simple adjustments to our daily routines, we can overcome the shadows cast by SAD and welcome the spring with open hearts and uplifted spirits.
Spring is almost here, and with it comes the promise of renewal and warmth. Let's prepare to embrace it fully, shedding the winter's cloak and stepping into the sunlight with renewed energy and hope.
Take care,
Nazli
Comments