Unwind & Rewire

Service Description

Unwind & Rewire is a 2-hour hands-on workshop for those ready to explore gentle ways to support their nervous system and find more balance in daily life. *Workshop Flow* 🌿 Yoga Session (45 Minutes) We’ll start with a calming yoga session focused on grounding movement and breath-helping your body unwind and settle into the present moment. 🤝 Wellness Circle (35-40 Minutes) After yoga, we’ll gather for a wellness circle to talk about how stress shows up in our bodies and minds, and share practical, science-backed tools for nervous system regulation. We'll touch-base on negativity bias of our minds, emotional awareness, resilience and breathwork. This is a friendly space to reflect, ask questions, and connect with others. 🥷🏻 Individual & Group Activity (25-30 Minutes) Through light, interactive games and activities, we’ll explore the impact of connection in a playful way. 📝 After the workshop You’ll receive a Nervous System Reset Guide by email, with easy-to-follow rituals and tips to help you bring more calm into your routine. *What's In It For You?* ✨ Experience a gentle yoga practice to help your body release tension. ✨ Learn how your nervous system works and what you can do to support it. ✨ Try out practical tools for finding calm and balance-on and off the mat. ✨ Connect with others in a supportive and relaxed space. ✨ Leave with a simple plan to carry these calming practices into your daily life. This workshop is for anyone looking to slow down, reconnect, and discover small, meaningful ways to feel more at ease-no yoga experience needed.