Eat for Your Hormones

Service Description

What you eat, when you eat it, and how your hormones respond — it's more c Most nutrition advice treats every day the same. Eat this, avoid that, repeat. But your hormonal landscape shifts across the month — and what your body needs in week one is genuinely different from what it needs in week three. When you start eating with that rhythm in mind, something changes. Energy becomes more stable. Cravings make more sense. And food stops feeling like a negotiation and starts feeling like support. WORKSHOP FLOW 🧘‍♀️ Grounding In Nature (10-15 Minutes) We open with a short guided breathwork and grounding practice — no mats, no equipment, just you and the open air. A simple way to settle the nervous system and arrive fully present before we begin. 💬 Wellness Circle (45-60 Minutes) How do your hormones shift across the month — and how does your body's nutritional needs shift with them? What foods actively support each phase of your cycle, and which ones create friction? How does blood sugar stability underpin your hormonal balance — and what does that look like on a plate in real, everyday life? And what does a functional medicine approach to eating actually mean in practice — without restriction, without rigid rules, and without guilt? We'll explore how small, intentional food choices create a hormonal environment where you genuinely thrive. WHAT'S IN IT FOR YOU? ✨ Understand how your nutritional needs change across your cycle — and how to eat accordingly. ✨ Learn which foods actively support your hormones in each phase of the month. ✨ Understand the role of blood sugar stability in hormonal balance — and how to achieve it simply. ✨ Walk away with a practical, guilt-free framework for eating with your hormones this week. WHO IS THIS FOR? This workshop is for any woman who wants to understand the relationship between food and hormones — and stop guessing. If you've been eating well on paper but still feeling off, tired, or hormonally chaotic — this is where the missing piece often lives. Food is not just fuel. It's one of the most powerful tools you have for hormonal health. And this circle will show you how to use it. No mats. No equipment. Just an open conversation in nature. ✨✨✨ Your host, Nazlı, is an ICF-certified Functional Medicine Health Coach and Life Coach specialized in the perimenopause transition and holistic wellbeing.