Circle in the Park: Perimenopause

Service Description

Aware. Empowered. Transformed. Something is shifting. Your sleep isn't what it was. Your cycle is changing. Your energy, mood, and body feel less predictable than before. And yet nobody warned you this was coming — or told you what to do about it. Perimenopause can start years before your last period, and most women enter it completely unprepared. This 2-hour circle is the introduction nobody gave you — honest, grounded, and practical. WORKSHOP FLOW 🧘‍♀️ Grounding In Nature (10-15 Minutes) We open with a short guided breathwork and grounding practice — no mats, no equipment, just you and the open air. A simple way to settle the nervous system and arrive fully present before we begin. 💬 Wellness Circle (45-60 Minutes) We cover the essentials: what perimenopause actually is and when it begins, how your cycle starts to change and what those changes mean, the most common symptoms — from sleep disruption and mood shifts to brain fog and irregular periods — and the lifestyle adjustments that make a real difference. This isn't an exhaustive medical course. It's a clear, honest starting point that makes your experience finally make sense. WHAT'S IN IT FOR YOU? ✨ Understand what perimenopause is — and recognise where you are in the transition. ✨ Learn how your cycle changes during perimenopause and why. ✨ Get familiar with the most common symptoms and what's actually driving them. ✨ Discover practical, lifestyle-based first steps to start working with your body, not against it. ✨ Leave with small, realistic shifts you can begin this week. WHO IS THIS FOR? Women in their late 30s, 40s and early 50s who sense something has changed — in their body, their cycle, their energy — but haven't had the space to understand it yet. Whether you're just noticing early signs or already navigating symptoms, this circle meets you where you are. You don't need prior knowledge. You just need to be ready to listen to your body. No mats. No equipment. Just an open conversation in nature. ✨✨✨ Your host, Nazlı, is an ICF-certified Functional Medicine Health Coach and Life Coach specialized in the perimenopause transition and holistic wellbeing.