Ride the Wave: Your Monthly Cycle

Atölye Detayları

Know your cycle. Work with it, not against it. Most women have been taught that a good week means feeling the same every day — consistent, productive, always "on." But your body runs on a monthly rhythm, not a straight line. Your energy, focus, mood, appetite, and even your social needs shift across the month — and they're supposed to. Understanding that rhythm doesn't just explain how you feel. It changes how you live. WORKSHOP FLOW 🧘‍♀️ Grounding In Nature (10-15 Minutes) We open with a short guided breathwork and grounding practice — no mats, no equipment, just you and the open air. A simple way to settle the nervous system and arrive fully present before we begin. 💬 Wellness Circle (45-60 Minutes) How does your cycle actually shape your energy, mood, focus, metabolism and social needs across the month? What are the four phases — and what does your body need in each one? How can you align your movement, food, rest and work with your natural rhythm — not as a rigid plan, but as a flexible, compassionate framework for everyday life? And what role do hormones play in all of this — including what to expect as they begin to shift later in life? WHAT'S IN IT FOR YOU? ✨ Understand the phases of your cycle and how each one shapes your energy, mood and body. ✨ Learn how to align your movement, food, rest and social life with your natural rhythm. ✨ Stop seeing your fluctuations as a weakness — and start using them as information. ✨ Walk away with a simple, practical framework you can start applying this week. WHO IS THIS FOR? This workshop is designed for any woman who has ever wondered why she feels completely different from one week to the next — and wants to stop seeing that as a problem. Whether you're in your 20s, 30s or early 40s, your cycle is not working against you. Once you understand it, everything starts to make more sense. If you've been pushing through when your body is asking you to rest — or resting when you're ready to move — this is where you learn to tell the difference. No mats. No equipment. Just an open conversation in nature. ✨✨✨ Your host, Nazlı, is an ICF-certified Functional Medicine Health Coach and Life Coach specialized in the perimenopause transition and holistic wellbeing.