Laugh, Dream, Create

Atölye Detayları

This workshop brings together two deceptively powerful practices: laughter and visioning. WORKSHOP FLOW 🧘‍♀️ Laughter Yoga (60Min) We'll kick off with laughter yoga, a joyful, body-based practice that uses intentional laughter and breathwork to shake off tension, connect with people around you and lift your mood. Never tried it before? Excellent. No jokes or previous experience required - just curiosity and a willingness to play. 🍴 Lunch break (45min - 1h) We'll enjoy a light lunch -provided by our lovely studio owner- in a laid-back atmosphere with warm conversations. (Please pack your own lunch if you have any allergies or dietary requirements) 🌱 Visioning: Planting the Seeds (45-60Min) After the lunch break, we move into something a little more reflective and creative: vision board making. With magazines, scissors, colouring pens and a little curiosity, you'll piece together a visual map of what you want to invite into your life. WHO IS IT FOR? This workshop is designed for anyone who wants to feel a little lighter, get inspired and experience the magic of laughter. All materials will be provided. Depending on participants’ needs, the workshop can be held in both Turkish and English. ✨✨✨ Nazlı is a a holistic life and well-being coach, and founder of SENSbalance. Her work blends functional medicine, neuropsychology, yoga and self-compassion -helping women improve their physical, mental and emotional wellbeing.