Sweet Freedom

Service Description

Sweet Freedom is a 2-hour hands-on workshop designed to empower you to take the first steps toward a refined-sugar-free lifestyle. 🧘‍♀️ Combining a detoxifying yoga session with an interactive wellness talk, this workshop will help you understand the impact of sugar on your body and mind while equipping you with practical tools to reduce sugar cravings and make healthier choices. *Workshop Flow* 🪷 Yoga Session (45 Minutes) We'll begin with a grounding yoga practice focused on detoxifying twists and mindful breathing. This prepares your body and mind for lifestyle changes while promoting calm and focus. 💬 Wellness Talk (35-40 Minutes) Learn about the impact of refined sugar on body and mind. Discover functional medicine strategies for retraining your palate, balancing blood sugar and swapping out sugary foods for nourishing alternatives. 🥷🏻 Interactive Activity (25-30 Minutes) Engage in a "Hidden Sugar Hunt" game where you'll check on food labels to uncover hidden sugars in everyday products. 🛍 Takeaway Materials Following up the workshop, you will receive a 30-Day Sugar-Free Challenge Guide via email. This guide includes inspiration with sugar-free recipes and healthy habit building tips to help you transition gradually into a refined-sugar-free lifestyle. *What's In It For You?* ✨ Support your nervous and digestive system with a mild yoga practise. ✨ Understand how refined sugar impacts your health, energy levels, and mood. ✨ Gain practical tips for identifying hidden sugars in foods and beverages. ✨ Start a sustainable journey toward reducing sugar cravings with actionable steps and resources. This workshop is designed for anyone looking to take control of their wellbeing by gradually cutting out refined sugar while maintaining a healthy relation with food.